Weigh In record (no journal entry) for 16 July 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 42.99g | Prot: 75.36g | Carbs: 63.63g.
Breakfast: かまぼこ, 卵焼き, セブンイレブン 鶏そぼろ御飯, ライフ 深川めし. Lunch: グリルチキン, セブンイレブン シャキタスのチョレギサラダ. Dinner: 牛肉. Snacks/Other: 紀文 調整豆乳. more...
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Losing 1.4 kg a Week
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