Weigh In record (no journal entry) for 10 September 2013
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1727 kcal
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Fat: 47.09g | Prot: 80.80g | Carbs: 229.46g.
Breakfast: Honey, Karamolegkos Toast Whole Wheat Bread. Lunch: Grapes, Tomatoes, Pork Roast. Dinner: Pork Roast, Tomatoes. Snacks/Other: Beer, Pralines, Chillbox Cookies Yoghurt Ice Cream, Giant Food Bananas (Large), Lemonade. more...
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Losing 3.5 kg a Week
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