Weigh In record (no journal entry) for 15 July 2020
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 50.39g | Prot: 122.84g | Carbs: 226.80g.
Breakfast: Heinz Tomato Ketchup No Sugar Added , Splenda Endulzante sin Calorías, Canela, San Juan Claras de Huevo, Manzana, Alpura Leche Deslactosada, Avena. Lunch: Nopales, Chile Serrano, La Sierra Frijoles Bayos sin Grasa, Tortillas de Maíz, Cebollas, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Danone Yogur Natural sin Azucar, Avena, Fresas, Splenda Endulzante sin Calorías, Alpura Leche Deslactosada, Canela, San Juan Claras de Huevo, Heinz Tomato Ketchup No Sugar Added, Chipilo Queso Americano Chipilo., Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Orbit Chicle sin Azúcar , Nescafé Clásico. more...
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Losing 0.4 kg a Week
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Jonnhy08's Weight History
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