yanniwwy's Journal, 16 Jul 20

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BFP: 41.1%
內臟脂肪： 22

88.6 kg Lost so far: 17.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1075 kcal

Fat: 66.25g | Prot: 61.07g | Carbs: 60.11g. Breakfast: 午餐肉, 雞腿排, 煎蘿蔔糕. Lunch: 燒賣, 蒸鯪魚球, 木耳, 炒絲瓜, 蝦仁炒蛋. Snacks/Other: 伊藤園 Dark green tea, 嘎拉蘋果. more...

2273 kcal

Exercise: Grocery Shopping - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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yanniwwy's Journal, 16 Jul 20

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yanniwwy's Weight History