Weigh In record (no journal entry) for 16 July 2020
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74 kg
Lost so far: 18.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 29.39g | Prot: 26.16g | Carbs: 100.03g.
Breakfast: Tempe Goreng, Singkong Goreng, Cilok, Jagung Rebus, Bayam Dimasak (dari Segar). Lunch: Kue Apem, Terong Balado, Urap, Sayap Ayam, Kerupuk Makanan Ringan. Dinner: Tahu Bakso, Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Cilok. more...
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Losing 0.7 kg a Week
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diksidisti's Weight History
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