Weigh In record (no journal entry) for 16 July 2020
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.57g | Prot: 56.18g | Carbs: 121.60g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Selada, Sambal Goreng, Bimoli Minyak Goreng, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Pangsit Goreng, Ayam, Tahu Kukus. more...
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Losing 3.5 kg a Week
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