Weigh In record (no journal entry) for 16 July 2020
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54.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 25.90g | Prot: 32.24g | Carbs: 114.83g.
Breakfast: ABC Saus Sambal , Tropicana Slim Gula, Mangga, Tahu Goreng. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Ayam Goreng, Sup Ayam, Nasi Putih. Dinner: Yakult Yakult, Buah Pir. Snacks/Other: Pisang Goreng. more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 12 hours and 30 minutes, Showering - 1 hour, Cooking - 30 minutes. more...
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Gaining 2.8 kg a Week
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friskamelin's Weight History
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