Weigh In record (no journal entry) for 10 September 2013
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1829 kcal
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Fat: 68.09g | Prot: 74.38g | Carbs: 250.21g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Feta Cheese, Lite Caesar Salad Dressing, Garbanzo Beans, Quinoa (Cooked). Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Breyers Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Chocolate Chex Cereal. more...
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2422 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.9 kg a Week
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