Weigh In record (no journal entry) for 16 July 2020
|
67 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 52.93g | Prot: 103.15g | Carbs: 263.97g.
Breakfast: 炒河粉. Lunch: 肉饼, 煎鸡蛋卷或炒鸡蛋(加蔬菜), 虾仁, 通菜, 白菜, 白飯, 乌鸡汤. Dinner: 油桃, 拿铁咖啡, 煮鸡蛋. Snacks/Other: 芋头, 珍珠奶茶. more...
|
|
2258 kcal
|
Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|