Weigh In record (no journal entry) for 10 September 2013
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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939 kcal
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Fat: 32.89g | Prot: 57.00g | Carbs: 100.28g.
Breakfast: America's Choice Natural Almonds, Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Tossed Salad, Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Artichoke Garlic Salsa, Blue Corn Tortilla Chips. Snacks/Other: Egg White Chips white cheddar. more...
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Losing 0.8 kg a Week
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