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mau nanya nihh, makan yang tinggi protein apa?? yang lemaknya dikit aje?? ada yang tau kah😗
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636 kcal
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Fat: 14.34g | Prot: 19.90g | Carbs: 113.70g.
Breakfast: Ikan Asin, Nasi Putih, Daun Katuk, Indomie Mi Goreng, Kalbe Diva Beauty Drink, Pisang, Tomat Ceri, Air. Lunch: Air. Dinner: Pisang, Tomat Ceri, Air. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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1667 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Cleaning - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
sup ayam, pepes ikan, udang bakar, asam pedas daging dll. sebisanya dikreasikan jadi makanan yang enak. jadi ga cepet bosen. intinya semua lauk yang tidak di goreng deep fry ataupun di kasih santan.
15 Jul 20 by member: hanifa darwin
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15 Jul 20 by member: gracestv842
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15 Jul 20 by member: dbpalupi_
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Kalo ada yg bisa nambahin lagi menu yg tinggi protein nya, boleh bangettt😉
15 Jul 20 by member: gracestv842
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16 Jul 20 by member: dillautami
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16 Jul 20 by member: gracestv842
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16 Jul 20 by member: icha agnes
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16 Jul 20 by member: gracestv842
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gracestv842's Weight History
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