Weigh In record (no journal entry) for 16 July 2020
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70 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 43.46g | Prot: 76.91g | Carbs: 153.76g.
Breakfast: Tekwan, Indomaret Kacang Bumbu, Susu Kedelai, Siomay, Batagor Batagor. Lunch: Siomay, Batagor. Dinner: Sukun, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.8 kg a Week
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Dindawr8's Weight History
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