megawati ningsih's Journal, 16 Jul 20

yu ah sedikit2 beli kebutuhan diet heheheh

View Diet Calendar, 16 July 2020:
673 kcal Fat: 8.02g | Prot: 51.05g | Carbs: 108.19g.   Lunch:  Mie Telur (Ditambah, Masak),  Ayam Nugget Rendah Lemak, Mama Suka Rumput Laut Panggang (Nori),  Jagung Rebus, Kem Chicks Sayur Toge,  Nasi Merah,  Lengkeng,  Buah Pir. more...
2700 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Pedalling - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...

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