Weigh In record (no journal entry) for 16 July 2020
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83.1 kg
Lost so far: 11.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 72.82g | Prot: 79.28g | Carbs: 294.67g.
Breakfast: Olw Cream Cheese Chips, Favorit Flytande Honung, ICA Rårörda Lingon, Skåne Mejerier Mellanmjölk, Zeta Jordnöts Olja, Kungsörnen Vetemjöl, Egg, Saltå Kvarn Havregryn. Lunch: Ländia Konfektyr Gammaldags Choklad Bollar, Felix Pulvermos Tillagad, Skåne Mejerier Gräddfil, Gaant Tomatpuré, Egg, Carrots, Cabbage, Eldorado Parboiled Ris, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). Dinner: ICA Blåbärssylt, ICA Aprikos Marmelad utan Socker, Zeta Jordnöts Olja, Kungsörnen Vetemjöl, Egg, Saltå Kvarn Havregryn. Snacks/Other: Skåne Mejerier Mellanmjölk, Skåne Mejerier Mellanmjölk, Billinge Ost, Felix Tomatketchup Hot Chili, Bygdens Rökt Kalkon, Pågen Durum Osötat Lantbröd. more...
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2302 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 47 minutes. more...
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steady weight
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AryaStark_'s Weight History
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