viktoriya_shap's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

175.4 kg Lost so far: 0 kg. Still to go: 102.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1287 kcal

Fat: 32.34g | Prot: 73.49g | Carbs: 203.64g. Breakfast: Кофе. Lunch: Простоквашино Кефир 2,5%, Козуб Овсянка 15 Злаков, Творог 5%. Dinner: Семена Льна, Творог 5%, Кефир 2,5%. Snacks/Other: Абрикос. more...

4917 kcal

Exercise: Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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viktoriya_shap's Journal, 16 Jul 20

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