dan626's Journal, 16 Jul 20


View Diet Calendar, 16 July 2020:
1174 kcal Fat: 56.53g | Prot: 74.21g | Carbs: 95.56g.   Breakfast: 豐力富 紐西蘭頂級純濃奶粉, 總匯三明治. Lunch: 芭樂, 好菇道 鴻喜菇, 炒高麗菜, 生菜, 糙米飯, 炒空心菜, 烤豬肩膀肉, 泡菜. Dinner: 虱目魚肚, 豬排骨, 炒韭菜, 糙米飯. more...
1517 kcal Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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