Weigh In record (no journal entry) for 16 July 2020
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 9.69g | Prot: 56.30g | Carbs: 33.02g.
Breakfast: Sambal Goreng, Sambal Goreng Kentang, Keripik Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Putih, Ikan Panggang, Putih Telur Matang. more...
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Losing 1.8 kg a Week
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