Weigh In record (no journal entry) for 16 July 2020
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75.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 140.49g | Prot: 66.94g | Carbs: 57.75g.
Breakfast: Aardbeien, Milbona Volle Melk, Slagroom (Vol), Lidl Griekse Yoghurt. Lunch: AH Punt Paprika, Komkommer (met Schil), AH Mozzarella, AH Snack Tomaatjes, Lidl Verse Groene Pesto, AH Biologische Veldsla Melange. Dinner: Tomatenpuree, Rode Paprika, Wortelen, Flespompoen, Uien, Rundergehakt, Lidl Courgette Spaghetti . Snacks/Other: Notenmix (Ongezouten), Aldi Brie. more...
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Gaining 0.1 kg a Week
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Simoneshk's Weight History
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