Weigh In record (no journal entry) for 10 September 2013
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93.4 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2013:
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921 kcal
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Fat: 33.81g | Prot: 64.53g | Carbs: 95.63g.
Breakfast: Nature's Own Whitewheat Bread, Bananas, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Saltine Crackers, Cottage Cheese. Dinner: Oscar Mayer Lean Beef Franks, Blue Bell Homemade Vanilla Ice Cream, Bananas, Master Choice Baby Carrots, Broccoli Flower Clusters. Snacks/Other: Water (Bottled). more...
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2713 kcal
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Exercise:
Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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