Weigh In record (no journal entry) for 16 July 2020
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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4210 kcal
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Fat: 201.97g | Prot: 129.52g | Carbs: 460.57g.
Breakfast: Milsani Joghurt 0,1%, Magerquark, Himbeersaft, Kaffee mit Milch, Wassermelone. Lunch: Milkana Schmelzkäse Kräuter, Porree, Gut & Günstig Crème Fraîche, Alphorn Kräuter Schmelzkäsezubereitung, Rinderhackfleisch. Dinner: Landbeck Schinken-Bockwürstchen, Sprehe Gourmet-Frikadellen. Snacks/Other: Haribo Frösche, funny-frisch Chipsfrisch Gesalzen, Merci Merci Finest Selection, Senseo Latte Macchiato Classic, Lambertz Compliments, Magerquark, Gut & Günstig Pudding Vanille-Geschmack (Pulver), Milch 1,5%. more...
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2458 kcal
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Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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Gaining 3.5 kg a Week
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Multigirl80's Weight History
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