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nese6185
Journal
16 Jul 20
nese6185's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
76.7 kg
Lost so far:
7.1 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1133 kcal
Fat: 48.08g | Prot: 58.78g | Carbs: 121.46g.
Breakfast:
Omlet Yumurta veya Karışık Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tam Buğday Ekmeği.
Lunch:
Makarna, Etli Patates.
Snacks/Other:
Karpuz.
more...
2231 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nese6185's Weight History
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