Weigh In record (no journal entry) for 16 July 2020
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91.8 kg
Lost so far: 1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 62.68g | Prot: 112.09g | Carbs: 195.28g.
Breakfast: Berocca Boost, Parmesanost (Hård), Espressokaffe. Lunch: Olivolja, Hallon, Fetaost, ICA Tonfisk i Vatten. Dinner: Arla köket Vaniljvisp, Äppelpaj, Nutrilett Smart Meal Chocolate Crunch & Seasalt, Powerade Powerade. Snacks/Other: Arla Yalla! Drickkvarg Jordgubb & Granatäpple, Olw Grill Chips, Arla Laktosfri Mellanmjölk, Espressokaffe. more...
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257 kcal
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Exercise:
Horseback Riding - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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doncarlos43's Weight History
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