oh well !dust urself off and try again.
|
113.6 kg
Lost so far: 61.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 25.51g | Prot: 34.74g | Carbs: 68.25g.
Breakfast: Stork Country Spread Medium Fat, Brown Sugar , Clover Numel, Jungle Oats. Lunch: Brown Sugar , Clover Numel, Black Tea, KFC Chicken Drumstick. Snacks/Other: Almonds , Willards Flings, Biltong. more...
|
Gaining 0.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|