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1208 kcal
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Fat: 45.80g | Prot: 88.39g | Carbs: 108.52g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Seeded Wholewheat Brown Bread, Tomatoes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Potato, Cooked Spinach, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), White Star Super Maize Meal. Snacks/Other: Flax Seeds, Bananas , DairyBelle Plain Low Fat Smooth Yoghurt. more...
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PhutiNdhlovu's Weight History
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