Weigh In record (no journal entry) for 16 July 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 60.47g | Prot: 58.98g | Carbs: 98.41g.
Breakfast: Menemen, Aknaz Tam Yağlı Beyaz Peynir, Cucumber (with Peel), Fıstık Ezmesi, Red Tomatoes, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Zeytin. Lunch: Fındık. Dinner: Kavun (Kokulu Kavun), Çoban Salatası, Bulgur Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 0.9 kg a Week
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safinaz_the_best's Weight History
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