Weigh In record (no journal entry) for 16 July 2020
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 60.45g | Prot: 69.38g | Carbs: 23.19g.
Breakfast: Espresso Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Mackerel. Dinner: Chunky Style Vegetable Soup, Egg Omelet or Scrambled Egg. more...
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Losing 2.8 kg a Week
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Cassie3108's Weight History
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