Weigh In record (no journal entry) for 16 July 2020
|
73.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 29.18g | Prot: 101.27g | Carbs: 104.50g.
Breakfast: Tryall 濃縮乳清蛋白, 全家 義美無加糖豆奶, 全家 鮪魚飯糰. Snacks/Other: 香蕉. more...
|
Losing 1.4 kg a Week
|
|
|