Weigh In record (no journal entry) for 16 July 2020
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53.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 42.23g | Prot: 25.00g | Carbs: 139.57g.
Breakfast: Beyaz Ekmek, Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Patatesli Börek, Patatesli Börek, Karpuz. Dinner: Coca-Cola Coca-Cola, Kısır, Makarna veya Makarna Salatası. more...
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Losing 1.4 kg a Week
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sevilkoker's Weight History
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