Weigh In record (no journal entry) for 10 September 2013
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84.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1215 kcal
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Fat: 41.48g | Prot: 50.22g | Carbs: 181.33g.
Breakfast: Thomas' Original English Muffins, Kraft 2% Milk American Cheese Singles, Fried Egg, Johnsonville Sausage Patty. Lunch: My Essentials Homestyle White Bread, Roast Beef (Lean Only Eaten). Dinner: Roast Beef (Lean Only Eaten), My Essentials Homestyle White Bread. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Budget Saver Sugar Free Twin Pops, Budget Saver Sugar Free Twin Pops, Bananas, Watermelon. more...
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2402 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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