Weigh In record (no journal entry) for 16 July 2020
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76.9 kg
Lost so far: 9.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 13.71g | Prot: 22.00g | Carbs: 13.38g.
Breakfast: Nasi Goreng, Telur Dadar, Ikan Kembung. Lunch: Nasi Goreng. more...
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Losing 0.5 kg a Week
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