Weigh In record (no journal entry) for 16 July 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 31.11g | Prot: 17.59g | Carbs: 121.56g.
Lunch: Roma Malkist Crackers (2), Cabe dengan Kacang-Kacangan (Kalengan), Jagung, Sasa Tepung Bakwan, Bakwan, Nasi Putih, Daging Sapi, Bihun Goreng. Dinner: Jus Tomat, Pisang. more...
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1640 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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