Hemmelyn's Journal, 16 Jul 20

Salted Atlantic Herring and onion rings hidden under a layer of Smietana(12%)/sour cream. That portion is plenty for 3 people, so 281 kcal each....just add some boiled/steamed hot potatoes and a slice of dark bread with butter.....
....mmmm, soooo yummy 😉!

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949 kcal

Fat: 27.64g | Prot: 68.14g | Carbs: 100.10g.   Breakfast: Muller Light Chocolate Fix, Asda Milk, semi-skimmed, long life, 1 L,  Coffee (Instant Powder). Lunch: Ice Cream, Classic, Vanilla, 1000 Ml/500 Gr, Fresh salad, Chicken Breast, Grilled, Homemade., Flora Pro-Activ Light, Hovis Wholemeal Bread Medium. Dinner: Muller Light Chocolate Fix, Carte D'or Ice Cream, Classic, Vanilla, 1000 Ml/500 Gr, Deli Cuisine Ham Trim, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g. more...

299 kcal

Exercise: Samsung Health - 24 hours. more...