Weigh In record (no journal entry) for 16 July 2020
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 42.64g | Prot: 81.89g | Carbs: 75.77g.
Breakfast: Малина (Несладкая, Замороженная), JLC Сметана 15%, Сырники ПП. Lunch: Лагман. Dinner: Лагман. Snacks/Other: Gracio Сок Апельсиновый , Малина (Несладкая, Замороженная), Сырники ПП, Сметана 15%. more...
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Gaining 0.4 kg a Week
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