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zapatista
Journal
16 Jul 20
zapatista's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
95.3 kg
Lost so far:
9.0 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1695 kcal
Fat: 41.19g | Prot: 43.22g | Carbs: 299.84g.
Breakfast:
Bananas, Cereal.
Lunch:
Blueberry Muffins.
Snacks/Other:
Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2611 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zapatista's Weight History
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