Weigh In record (no journal entry) for 16 July 2020
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85.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 15.72g | Prot: 87.79g | Carbs: 72.41g.
Lunch: Sadia Filezinho de Frango (Sassami), Legumes Cozidos, Pepino Japonês, Repolho-Roxo, Hortelã, Agrião, Alface de Folha Vermelha. Dinner: Banana Prata, Legumes Cozidos, Sadia Filezinho de Frango (Sassami), Tomates, Cenouras, Pepino Japonês, Repolho-Roxo, Agrião, Alface de Folha Vermelha. Snacks/Other: Yoki Pipoca Premium, Pão de Queijo Low Carb. more...
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Losing 4.2 kg a Week
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Mbenedet's Weight History
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