Weigh In record (no journal entry) for 16 July 2020
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107.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 35.46g | Prot: 86.90g | Carbs: 62.75g.
Breakfast: Arla Hytteost, Coop Frosne Hindbær, Spinat (Hakket eller hele Blade, Frosne), Arla Minimælk 0,5%. Lunch: Kohberg Aktiv Protein Brød, Coop Røget Laks, Avocado. more...
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Losing 0.7 kg a Week
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Vægttabsqueen's Weight History
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