Weigh In record (no journal entry) for 16 July 2020
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92.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 62.86g | Prot: 134.13g | Carbs: 183.80g.
Breakfast: Pullman Pão Integral Zero%, Sadia Peito de Peru Defumado (40g), Piracanjuba Leite Semidesnatado. Lunch: Ovo, Brócolis. Dinner: Peito de Frango, Vigor Iogurte Natural Desnatado (170g), Pullman Pão Integral Zero%, Piracanjuba Leite Semidesnatado . Snacks/Other: Yoki Pipoca Premium, Iridium Labs Barra de Proteína, Iridium Labs Barra de Proteína, Trident Chiclete. more...
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2944 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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mmunhozdar's Weight History
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