Weigh In record (no journal entry) for 16 July 2020
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81 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 95.39g | Prot: 87.86g | Carbs: 101.24g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Ovo Cozido. Lunch: Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Clara de Ovo, Ovo Mexido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Nutrella Pão 14 Grãos 100% Integral, Mandubim Pasta de Amendoim Duo, Morangos, Queijo Minas. more...
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Losing 0.2 kg a Week
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marielebelasco's Weight History
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