Weigh In record (no journal entry) for 16 July 2020
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90 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 96.15g | Prot: 157.31g | Carbs: 72.37g.
Breakfast: Sardinhas em Molho com Base em Tomate (Mistura), Ovo Mexido, Morangos Congelados, Kefir de Leite. Lunch: Caldo de Feijão, Tomates Cereja, Couve Refogada, Filé de Frango Grelhado. Dinner: Queijo Provolone, Panini Low Carb. Snacks/Other: Dori Amendoim Torrado e Salgado. more...
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Gaining 3.5 kg a Week
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cricaborba's Weight History
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