Weigh In record (no journal entry) for 16 July 2020
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.27g | Prot: 54.03g | Carbs: 151.28g.
Lunch: Pepino (com Casca), Andorinha Azeite de Oliva Extra Virgem, Calabresa, Rabanetes, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Picanha, Arroz Branco (Cozido), Quero Feijão Preto. Snacks/Other: Banana Nanica, Suco de Melancia, Abacaxi. more...
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Gaining 2.1 kg a Week
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lauramnx's Weight History
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