Weigh In record (no journal entry) for 16 July 2020
|
82 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 53.46g | Prot: 36.30g | Carbs: 257.55g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Caldo de Mandioca. Dinner: Caldo de Mandioca, Suco de Laranja com Couve. Snacks/Other: Queijo Minas, Triunfo Biscoito Cereal Mix Banana e Canela, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silmara.aquino's Weight History
|