Weigh In record (no journal entry) for 16 July 2020
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 49.93g | Prot: 88.51g | Carbs: 76.40g.
Lunch: Puré de Papa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Queso Gouda, Tomates, Cuadril. Dinner: Filete de Ternera Empanado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Cereal Mix Pasion de Chocolate, Solitas Animación con Confites, Cereal Mix Pasion de Chocolate. more...
|
Losing 0.9 kg a Week
|
 Comments
estoy feliz !!! 5.50 bajados en menos de 2 meses !!
16 Jul 20 by member: mma862
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|