sxyc04's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

93.4 kg Lost so far: 10.0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

420 kcal

Fat: 8.50g | Prot: 27.00g | Carbs: 60.00g. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: 180 Snacks Skinny Rice Bar. Snacks/Other: Activia Peach Yogurt. more...

349 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 7.0 kg a Week

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sxyc04's Journal, 16 Jul 20

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