Weigh In record (no journal entry) for 16 July 2020
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50.1 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 25.83g | Prot: 49.31g | Carbs: 141.14g.
Breakfast: Plain Yogurt. Lunch: French or Vienna Bread, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges) , Baked or Broiled Salmon, Asparagus , Green String Beans, Broccoli . Dinner: Pork Backribs , Tomatoes, Yellow Sweet Corn , Celery , Carrots. more...
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Losing 0.7 kg a Week
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Judy_0711's Weight History
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