ozleem0's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

76.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

308 kcal

Fat: 8.71g | Prot: 53.02g | Carbs: 1.11g. Breakfast: Sucuklu Yumurta. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Su (Şişede). more...

2406 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 29 minutes, Sleeping - 6 hours. more...

Losing 13.7 kg a Week

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ozleem0's Journal, 16 Jul 20

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ozleem0's Weight History