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udah 2 bulanan diet dan turun kurang lebih 4 kg baru dong ada yg blg agak kurusan, seseneng itu jadi makin semangad buat nerusin
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 42.21g | Prot: 53.93g | Carbs: 264.11g.
Breakfast: Indonesian Cilok. Lunch: Ommason Kimchi, Broccoli, Egg White, Fried Rice. Dinner: Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Jackfruit, Aice Obor Strawberry, Papaya, Indonesian Onion Cakes, TPS Food Mie Kremezz. more...
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1807 kcal
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Exercise:
freestyle - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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