Weigh In record (no journal entry) for 17 July 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 26.27g | Prot: 35.13g | Carbs: 104.61g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Siomay, Usus Ayam, Pisang Goreng, Bango Kecap Manis, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Mie Telur (Ditambah, Masak). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|