Weigh In record (no journal entry) for 17 July 2020
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 38.10g | Prot: 36.77g | Carbs: 80.24g.
Breakfast: Tempe Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar). Snacks/Other: Pisang Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibnuhafiz339's Weight History
|