Weigh In record (no journal entry) for 17 July 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 19.85g | Prot: 100.52g | Carbs: 62.30g.
Breakfast: 꿀, BSN 신타6. Lunch: BSN 신타6, 닭가슴살. more...
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Losing 3.5 kg a Week
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