Weigh In record (no journal entry) for 17 July 2020
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94.9 kg
Lost so far: 3.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 30.49g | Prot: 41.01g | Carbs: 111.33g.
Breakfast: Saori Saus Tiram, Telur Orak-Arik (Utuh, Dimasak), Tahu Bacem, Sawi, Wortel, Brokoli, Bakso Daging Sapi. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan). Dinner: Pepaya. Snacks/Other: Tart, Melon, Kerupuk Beras. more...
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Losing 1.4 kg a Week
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dheamshawny's Weight History
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